One Dumbbell Deadlift

The lifter may straddle the dumbbell or stand behind it. A hook grip is permitted. The free hand may be braced against the legs or body, but not at completion of the lift. Foot spacing is optional. Heels and toes may raise. The dumbbell must be raised to a point where both ends are at least knee high. The legs must be straight. The shoulders do not have to be pulled erect, or the body straight. The discs are to be 15 inches diameter, maximum. The weights in the photo are too large in diameter.